The plan is the intention. The workout is reality. History preserves both.
Training rarely happens exactly as written. A useful notebook should not erase the Target when Actual differs, nor should one unusual workout silently rewrite the plan. Personal Woke keeps both sides of the story so you can understand what happened.
The most recent completed result for the same exercise in the current Training Cycle.
What the planned Training Day prescribed when the workout started.
What you really completed during the workout.
What WOKE means
Work out
Do the training and record it honestly.
Observe
See the previous result, the plan and today's reality.
Know better
Replace vague memory with a complete, explainable record.
Evolve
Use what you know when you decide what to repeat or change.
Principles the product should not trade away
History is truth
Missing information stays unknown. Completed workouts are not rewritten later.
Inputs stay literal
One recorded set counts once. Values are never secretly doubled for limbs, dumbbells or equipment.
You decide
The app presents records and explainable calculations. It does not diagnose, prescribe or judge.
Different exercises stay different
Standards save setup time; personal exercises and variations remain under your control and keep separate histories.
Privacy before curiosity
Training, notes and body selections are there to provide your workspace, not to create advertising inventory.
Calm beats pressure
No streak shame, artificial urgency, dark patterns or forced engagement.