A precise training notebook
Your complete training history.
Personal Woke keeps your plan, the workout you actually performed and the long-term history of every exercise together. Find the exercise you need, see what happened before, record today and return to the exact details later.
Personal Woke is free to use. Sign in on any device and your training workspace is there with you.
Your active workout is saved as you go, so you can resume it on the same or another device.
Exercise database and body map
Start with the exercise, not with a blank form.
Choose from 275 standard exercises for strength and gym training, calisthenics, running, cycling, swimming, rowing, climbing, mobility and conditioning. Search by name or alias, equipment, movement, muscle or body area, then narrow results by training focus, exercise source, exercise type, Tracking mode or the body map.
Useful for any trainee
Use the standard database as it is, hide what you do not need, or create a personal exercise or variation.
The right fields
Each exercise records the values that fit it, such as weight, reps, sets, duration, distance or custom notes. Where distance and duration are both recorded, Progress can derive average pace.
Its own history
Each exercise and personal variation keeps a separate timeline, so unlike movements are never mixed into one score.
Live workout logger
Know the plan, remember the last time and record reality.
The live logger keeps three different questions visible. It never silently turns what you did today into tomorrow's plan.
The values from the previous completed occurrence of this exercise in the current Training Cycle.
The values saved for this exercise in today's planned Training Day.
The weight, reps, sets, time, distance or other values you complete today.
Use Flow to group repeated sets or Sets to edit every set separately. Both views edit the same workout. Learn how the live workout works.
Training Days and Training Cycles
Repeat a plan without forcing real life to follow it perfectly.
A Training Day is a reusable workout template, not a weekday. Build a rotation of up to seven days, give every planned exercise a Target, and record the values you actually trained—even when they differ from the Target. Training Cycles stay in the background until you want a separate training block.
Plan Evolution
See the versions of a Training Day that you actually trained, including its saved Targets at that time.
Per-exercise history
Completed occurrences remain in history while your account exists.
Each exercise has its own history. Follow weight, repetitions, duration, distance or other values that the exercise records, plus derived average pace where applicable. Open an occurrence for its exact Target, Actual, sets and notes.
Flexible in the real world
Your notebook records the workout you actually had.
Equipment is busy, energy changes and sometimes you train without a plan. Personal Woke keeps those moments clear without rewriting what you intended to do.
Change today
Skip, replace, restore, add or reorder exercises during a workout. The Training Day stays unchanged unless you edit it yourself.
Do extra work
Record every extra working set. Target still shows how many sets were planned, while Actual keeps everything you completed.
Train freely
A free workout starts empty and does not move the planned rotation. Add an exercise and Previous appears whenever the current cycle has one.
The philosophy behind the notebook
Work out. Observe. Know better. Evolve.
Personal Woke does not judge your training or pretend to be your coach. It gives you a faithful record so you can make better-informed decisions yourself.
Work out
Train and record what you actually do.
Observe
See the plan, the last occurrence and today's result separately.
Know better
Use exact history instead of memory, loose notes or an unexplained score.
Evolve
Repeat, progress or change something with the full context still available.
Your account and your data
A private training workspace, not an advertising profile.
Your account keeps your training available across devices. Personal Woke does not sell workout data, show advertising in the training workspace or use your notes to build advertising profiles.
Answers for real use
Nothing important should be left unexplained.
The help guide covers setup, exercises, Training Days, live workouts, history, cycles, settings, account data and recovery.
Personal Woke
Your training. Your history. One place.
Personal Woke is free to use. An account keeps your private training workspace available wherever you train.